Growing Yourself Back Up

Understanding Emotional Regression

By: John Lee

Narrated by: John Lee

Growing Yourself Back Up is John Lee's book that thousands of therapists recommend to their clients every year. This lecture will help the listener recognize, prevent, and diffuse regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.

Growing Yourself Back Up will show you how to:

• Develop strong emotional boundaries and convey them to others
• Learn the detour method that reverses regression
• Confront without regressing
• Communicate with the authority figures who push your buttons
• Minimize regression at family functions

Lee offers hope - as well as practical strategies that work - for conquering those childlike feelings of powerlessness that are almost always rooted in regression.

©2016 John Lee (P)2021 Better Listen

Loved it 😍

good use of humor and infused with personal experience...would highly recommend...why does review have to be 15 words??

The truth about the human condition

Loved the humor aspect of it. Really put me at ease and kept me from regressing.

This isn’t the book - it’s an old lecture

I thought I was buying the book bc it shows the book’s cover - this is a bait and click, don’t get fooled like I did. Shame on you Amazon/Audible for not vetting.

Very disappointed

This was given as an option instead of purchasing the book. This is not the book. And his use of humor in this presentation makes me not want to get the book. Joking about suicide? Men are from Uranus? Very hard to listen to…I feel like I wasted a credit.

Great, simple book

This book was great. Written in simple terms and very relatable. I recommend it to all.