Guided Meditation for Menopause

Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day

By: Hera Bennett

Narrated by: Kat Deo

If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations!

Have you felt like losing control over your body and emotions while navigating menopause?

Do you want to transform hot flashes, fatigue, and mood swings into moments of calm?

If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced.

By practicing guided meditation, you gain more than just calming the mind. It is like a “reset button” to help manage hot flashes, reduce joint pain, and even support restful sleep and gut health. Inside, you will discover:

•21 guided meditation designed to navigate menopause for holistic wellness.

•The pathway to manage symptoms – experience relief from hot flashes, mood swings, and sleep disruptions with guided meditations tailored just for menopause.

•The art of handling mood swings with grace – easy-to-follow meditations to help you balance emotions, reduce irritability, and stay centered.

•Mindfulness for restful, rejuvenating sleep – restore your natural sleep rhythms with bedtime meditations that help you drift off peacefully.

•Relief from physical discomfort – breathe through joint pain, soothe your body, and relax deeply with pain-relief meditations.

•Reflections on inner beauty and aging gracefully – meditations to celebrate your beauty and wisdom at every age, boosting self-esteem and joy.

•Visualizations to support gut health and digestion – ease digestive issues naturally with soothing, targeted meditations that calm and support your body.

•How to nurture self-love and compassion – cultivate kindness toward yourself and others, transforming menopause into a time of growth and grace.

And much more.

You will be surprised how easy it is to meditate with the guide.

The feeling of being refreshed and recharged is so powerful that you will want more!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Hera Bennett (P)2025 Hera Bennett

Peace I Didn't Know I Needed

This book came to me at the right time. It’s gentle, simple, and focused on helping women like me feel better during menopause. Each meditation is short and calming, which made it easy to stick with. I didn’t feel pressure to be perfect—just small steps to feel more at ease, sleep better, and handle daily stress.

One part that really helped me was the breathing meditation for night-time stress. Lately, I’ve been waking up at 3 a.m. with racing thoughts and a heavy chest. After trying that session a few nights in a row, I noticed I could fall back asleep faster. It helped calm the noise in my mind. I even shared it with a friend going through the same thing.

Exactly what I needed: to find calm in my life

This gentle, accessible audiobook offers a perfect blend of practical meditation techniques for managing menopause symptoms. The short sessions focus on specific issues like hot flashes and sleep problems, making it easy to incorporate into daily life. The breathing exercises and visualizations are incredibly effective at bringing balance during this challenging transition. Excellent audiobook for anyone needing relaxation through this season of her life!

Peace Each Day

Listening to this has become my favorite part of the day. The meditations are short but incredibly effective in calming both my mind and body. In just a few minutes, I feel relief from stress and more connected to myself. I've noticed real improvements in my sleep and how I handle symptoms. It's a daily pause I truly needed.

Finally menopause tips for us that actually work

I never thought meditation could help much with menopause, but this guide changed my mind. The practices are brief and soothing, and they really eased my fuzzy thinking and worries. It's as if someone finally made something for women like us that is truly effective.

Helped My Mom Feel Calmer and More in Control

I got this for my mom because she’s been really struggling with sleep, mood swings, and just feeling overwhelmed during menopause. She was a bit skeptical at first, but after a few sessions, she told me she felt noticeably calmer and more grounded. The meditations are short, peaceful, and easy to follow—no pressure, just space to breathe and reset. It’s been a simple but powerful tool that’s helped her feel a little more in control each day.