Guided Meditations Hypnosis & Affirmations for Deep Sleep Maximize Rapid Eye Movement ~ REM ~ Sleep

5+ Hours of Relaxation to Fall Asleep Fast, Stop Overthinking & Quiet the Mind

By: M MacDonald

Narrated by: Carla Grace

We probably spend one-third of our lives asleep, or at least we should do! If we assume an average of 8 hours in every 24! This book explains ~ The History of Sleep over the Centuries ~ How different phases of sleep work. ~ The vitally important role played by REM Sleep. ~ How to use meditations and affirmations to enhance sleep quality

Inside also~ Scripted Meditations for Sleep

~ Five different topics of affirmations to improve your readiness for sleep

~ Ways in which our diets can influence sleep quality

~ The importance of sleep hygiene

GET THE MOST OUT OF YOUR SLEEP! REWARD, RECHARGE & REPAIR YOUR BODY, SPIRIT & MIND.

©2025 F M MacDonald (P)2025 F M MacDonald

Super helpful!

I didn’t realize how much I didn’t know about sleep until I listened to this. The history, the REM cycle, and the meditations—it’s all explained in a clear, calming way. The affirmations were a nice bonus and actually helped me wind down at night.

Like a reset button for my mind at night

I’ve always struggled with overthinking before bed, but this audio has become my go-to wind-down ritual. The calming voice, affirmations, and subtle background music actually help me drift off—sometimes before the first hour’s even up. It’s like my brain finally gets permission to rest. I feel more refreshed and less anxious in the mornings now.

Game-Changer for Sleep

"Honestly, I was skeptical at first, but this audiobook has genuinely improved my sleep. I've been struggling with sleep lately, and some nights it feels like I'm just lying awake forever. But after listening to this audiobook, I slept like a baby! I was amazed at how calm and relaxed I felt, and I woke up feeling refreshed. It's become part of my bedtime routine now, and I feel like I'm finally getting the rest I need. Highly recommend it to anyone who's having trouble sleeping.

Peaceful Sleep Journey

Listening to this audiobook was a game-changer for my sleep routine. The guided meditations and affirmations helped me quiet my mind and stop overthinking, allowing me to drift off faster. Carla Grace’s soothing voice made each session incredibly relaxing, and I felt my body and mind unwind deeply. The results were noticeable – I woke up feeling more rested and refreshed, with improved REM sleep. After using it consistently, I now fall asleep more easily and enjoy deeper, more restful nights.

Mind Finally Rested

After struggling with racing thoughts at night, this helped me relax deeply. The narrator's voice was soothing and exactly what I needed. I’ve been falling asleep faster and waking up more refreshed. It felt like each session trained my mind to let go. This has truly improved my sleep quality.