Guided Meditations for Anxiety Relief

Breathwork, Visualization, and Mindfulness Practices to Calm Anxiety, Overthinking, and Find Inner Peace

By: Nova Joy

Narrated by: Jacqueline Lopez

Breathe through the fear.

Anchor yourself in calm.

Come home to your steady self.

Anxiety doesn’t have to control your life.

Guided Meditations for Anxiety Relief offers a safe, supportive path back to yourself — one breath, one moment, one small act of trust at a time.

Inside this series, you’ll find ten carefully crafted guided meditations — a mix of 10-minute and 20-minute sessions — each designed to help you:

Calm racing thoughts and soothe physical tension

Ground yourself during anxious spirals and panic attacks

Release perfectionism and the need for control

Build trust in your ability to ride emotional waves

Reconnect with the steady, resilient part of you that fear cannot touch

Through grounding body scans, breathing practices, affirmations, and powerful visualizations, these sessions meet you exactly where you are — no judgment, no pressure, no “fixing” required.

Whether you're in the middle of anxiety or just seeking a moment of peace at the end of a long day, these meditations will remind you:

You are not your fear.

You are not your worst-case scenarios.

You are bigger than your hardest moments.

You are breath.

You are steady.

You are already strong.

©2025 Nova Joy (P)2025 Nova Joy

This helped to relieve my anxiety

If you struggle with anxiety then this book is a simple way to help calm you down. The narrators voice is really good and the book has many affirmations that I found useful.