Habit Building

Your Daily Bible to Change Your Life in 7 Days, Build Your Routine and Learn the Power to Focus Your Mind on High Performance Habits

By: Stephen Charles Clear

Narrated by: Michael Pflughoeft

These seven days will change your life!

Do you want to eat healthier foods, be more physically active, read more books, or maybe, learn a new language?

Did you know that you can reprogram yourself to do all of this - and even more - on autopilot?

Did you know that you can do this in seven days?

This life-transforming audiobook will teach you how to reprogram yourself in seven simple steps. The truth is that our daily life is governed by habits, not conscious choices.

Fortunately, modern psychological science has discovered step-by-step techniques to change these habits. You analyze them using a specific procedure, tweak a few details, and boom! All of a sudden, you’re excited about going to the gym, and you automatically go to bed earlier, and you’ve given up smoking. This really works!

This is a very practical book, so you’ll do a lot of exercises as you progress through the seven steps. They will help you discover your strengths and weaknesses, unveil new solutions to your problems, and prepare you for the next step.

Here’s what you’ll do over a span of seven days:

• Build awareness of your own habits and the things that trigger them
• Learn and apply practical techniques to reprogram your habits on a biological level
• Engineer a new good habit from scratch and let your mind accept it as its own
• Go through the step-by-step process of replacing a bad habit with a good one
• And much, much more!

Change your habits, and make your first steps toward living the life you’ve always dreamed of. Scroll up and click on the "buy now" button.

©2019 Stephen Charles Clear (P)2019 Stephen Charles Clear

I learn many effectual thing from the audible

I was really excited to listen this audio book on the heals of Miracle Morning to help me identify habits I could start incorporating into self-improvement.

This is best audible i ever listen!!!

It is an excellent audible to improve your wealth, nature and immunity. It provides the instructions to create small habit stacks in your day to day life.

Thanks author for sharing this audible

Good audio book!It's a huge opportunity to have the improvement of Wood's expertise and experience in her field. This insightful audio book raised my consciousness of my own personal habits.

Audiobook- A reliable book for us

It really makes you think differently........, You just need to practice what's recommended to do in this book and see how it changes your life. I want to prefer that for all. Grateful!! It's an incredible guide for all of us. Lovely this audio-book.

Good advice and helpful

This book has so much information that you will never remember all of it in one listening. You are going to need to listen to it again at least twice to fully benefit from it! A really good audiobook for people who are interested in effective communication.