Heal Your Gut, Mind & Emotions

5 Steps to Reset Your Health with Ayurveda and Food Chemistry

By: Dimple Jangda

Narrated by: Dimple Jangda

Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut–brain axis so it can share critical information with you on what the body truly needs. Dimple’s goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that.

The nutrition solution I have been seeking and now I found it.

I have listened to many great books about health, preventing or reversing heart disease via plantbase, preventing other illnesses, optimising nutrition and i learnt a lot, yet there was a piece missing in this confusing world of nutrition. i just finished Dimple book in 3 days as I was fascinated with its content and her deep knowledge of Ayurveda nutrition. I believe this is the most comprehensive and most helpful book on the topic of healthy nutrition, Based on all my different books discovery i believe Dimple book and following the principle of Ayurveda is the healthiest way to nourish ourselves. I have been eating plantbase ( 95% ) for now 3 years, love it, but Dimple book is now going to help me improve further and avoid mistakes. Love this book 100%. I ll have to listen to it again and again and print the PDF in order to memorize all the importants points. Thank you Dimple, you are simply amazing.

Healing in every way

Love this book, I'm almost at the end but have been trying to locate the PDF that is mentioned several times to luck. It would be nice to be able to refer back without having to go through the audio again.

I love her passion for the betterment of humanity.

Her knowledge and wisdom inspired me throughout listening to this book. I’m so grateful that she decided to share this knowledge & wisdom.

Good Book

I am enjoying this book and finding certain segments extremely helpful. Other segments start to drift away from me, as the listing of ingredients can go on for a long time. It would be most helpful if the PDF she references in the book were available, but it does not correspond to the information she directs you to. Dimple, please make the PDF available for the audible version or help us find where to locate it! Thank you

very good

I loved it, great introduction to Ajurveda. But the accompanying PDF mentioned several times was nowhere to be found.