Heal Yourself with Fasting

By: Dr. Mindy Pelz

Narrated by: Dr. Mindy Pelz

Fasting is an ancient form of reviving our body's healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now! Fasting is not a fad diet. It is a way of timing your food and giving your body an opportunity to heal itself in myriad ways. Dr. Mindy teaches about different lengths of fasting, from 8 hours to a few days, why women and men should fast differently, and how to build a fasting lifestyle. In the final track, Dr. Mindy guides you in a meditation to dive deep within your body to appreciate your innate intelligence and healing potential and to realize that you are the hero you've been waiting for. Track 1 Why Fasting Heals the BodyTrack 2 Your Entry into a Fasting LifestyleTrack 3 Using a Fasting Lifestyle to Heal Hormones?Track 4 Why Men and Women Need to Fast DifferentlyTrack 5 What Conditions Can Fasting Heal?Track 6 Meditation on You Are the Hero You've Been Waiting For

fantastic information

a wonderful doctor focused on women's health so wonderful and refreshing, do not hesitate to buy this, Dr Mindy Peltz is amazing

Very helpful!!

I thought I knew about fasting, but I learned about so many more benefits of it and that has motivated me to use this lifestyle to heal myself!!

Thank you Dr. Mindy!

First off every person struggling with any health issues should listen to this book. I have been following and reading Dr Mindy Peltz for almost 2 years. Since I was struck down with Covid at age 70 when it first hit in 2020, the silver lining of that struggle to recover has been finding body and emotional healing with fasting that was inspired by my chiropractor and Dr. Mindy Peltz. Do yourself a great favor and listen to the gift of her knowledge. You will be happy you did.

My body can heal itself through fasting

Amazing book. Changed my perspective on the power I have at my fingertips to live an abundant life

Recap

This was a recap on the things in the Fast like a girl book. I actually liked the short and concise recap. I enjoyed the meditation exercise as well