Healing After Goodbye

A 30-Day Holistic Guide to Pet Loss Grief

By: Jenna Miles

Narrated by: Virtual Voice

Healing After Goodbye is a gentle, practical companion for anyone grieving the loss of a beloved pet. If your home feels too quiet, your heart feels heavy, and your mind won’t stop replaying the “what ifs,” this book helps you understand what you’re experiencing and gives you clear steps to feel steady again.

Written with a warm, holistic approach, this guide blends emotional support with mind-body tools—so you’re not only reading about grief, you’re learning how to carry it day by day.

Inside you’ll find:

• The First 72 Hours Survival Plan to get through shock, waves of sadness, and the hardest moments of the day

• A structured 30-Day Healing Plan with simple daily practices to stabilize your nervous system and rebuild routine

• A compassionate chapter on euthanasia, timing, and guilt, including the most common guilt loops and how to soften them without minimizing your love

• Clear explanations of the stages of grief and why grief comes in waves (and what to do when a wave hits)

• Meaningful ways to honor your pet through rituals, remembrance, and memorial ideas

• Holistic coping practices: breathing exercises, meditation, visualization, aromatherapy, and gentle movement

• Guidance for finding support through friends, online communities, and grief-informed counselors

• Creative healing tools: journaling prompts, writing exercises, and therapeutic art ideas

• A supportive path toward moving forward—welcoming new love without guilt, without replacing the bond you had

This isn’t a book about “getting over it.” It’s about healing with honesty—so love remains, guilt softens, and life becomes livable again.

If you’re looking for a compassionate pet loss grief guide, a holistic approach to coping with grief, or practical tools for healing after the death of a dog, cat, or rabbit, Healing After Goodbye is here to help you take the next breath, the next step, and eventually—your way back to peace.