Healing Your Inner Child Workbook

All the Exercises You Need for a Profound Transformation

By: Liz Mayer Jackins

Narrated by: Virtual Voice

If old wounds still hijack your emotions, relationships, or confidence, you don’t need another theory-heavy book—you need a gentle, practical workbook that feels like a lifeline.

Healing Your Inner Child Workbook guides you step by step from feeling scared and triggered to feeling safer, seen, and more in control of your inner world.

Drawing on over two decades of psychology insights and real-life experience, Liz Mayer Jackins has created a hands-on workbook for adults who are ready to heal lingering childhood pain without getting overwhelmed. Inside, you’ll find simple exercises, mindful practices, and somatic tools you can use in just a few minutes a day, even with a busy life.

Instead of asking you to relive your past all at once, this workbook breaks healing into small, doable steps that focus on inner safety, healthy boundaries, and self-worth. You don’t need special equipment or clinical language, just a pen, some curiosity, and a willingness to be kinder to yourself.

Inside this workbook, you’ll discover how to:

• Create an inner safe haven so you no longer feel controlled by every trigger.

• Gently reconnect with your inner child through guided journaling and visualization.

• Notice how old patterns show up in your daily choices, relationships and self-talk.

• Practice body-based grounding tools that help you calm anxiety and emotional storms.

• Rewrite limiting beliefs and build more empowering, self-compassionate narratives.

• Set healthier boundaries without drowning in guilt or fear of rejection.

Each chapter includes short explanations, clear prompts and space to write, so you always know what to do next. Whether you are just starting your healing journey or returning to it after therapy, this workbook meets you where you are, with no judgment and no fluff.

If you’re ready to stop feeling stuck in the past and start building a more grounded, confident, connected version of yourself, this workbook is your next small but powerful step.