Healthy Eating Made Easy

Save Time and Money in the Kitchen: A Guide to Increasing Fruits and Vegetables and Ideas for Budget Friendly Meals

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Healthy Eating Made Easy

By: Department of Defense Department of the Army

Narrated by: Tom Brooks

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Attention 30-minute chefs! Are you or your family on-the-go and wondering about healthy food choices and trying to save money? The healthiest and most economical choices can also be the most fun and rewarding, if you buy wholesome ingredients and cook your own meals at home. You can easily become a 30-minute chef with this guide at your side!

Grocery shopping doesn’t have to break the bank! Use the tips and recipes found in this guide to help you eat healthy and save. By using better ingredients, you are totally in control as to exactly what goes into your food prep - not just for you, but your family, too.

Department of Defense Department of the ArmyTom BrooksTom Brooks

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Healthy Diet

Nutrition