Healthy Life = Healthy Vibes

Self-Love, the Key to Unleashing the Greatness in You

By: R. F. Sarmiento

Narrated by: Roland Pocon II

If someone asked me, "What is self-love?" I would respond: "An increasing capacity to be honest and empathetic with oneself. This gift can only be shared with the world when you are filled with the love of who you are."

Self-love is the capacity to pay attention to intuition, listen to the heart's voice, and communicate our actual feelings honestly. Self-love is a minute-by-minute knowledge of our inner wisdom and permission to respond accordingly. It is about saying "no" to acts, attitudes, and routines that leave you feeling unfulfilled and "yes" to what is enjoyable and satisfying.

Self-love essentially entails focusing energy on actions and behaviors that warm the heart, pleasure the senses and allow life to flow freely through the physical self. Self-love reconnects you with your body and feeling, breathing, and perceiving. Self-compassion is showing oneself compassion for the experience you are having while simultaneously being aware of the activities that will provide the most nourishment and support for your mind, body, emotions, and spirit.

©2022 R. F. Sarmiento (P)2022 R. F. Sarmiento

Great Find!

Self belief is Happiness and it is within you! I very much appreciated this book and it's techniques. A must read!

An amazing audiobook

It’s a beautiful and powerful gift to pass on and keep spreading the kindness in the universe.

highly recommend to listen this title

great book for inner child work with practical exercises! and the narrator has a calming voice too

Inspirational

Truly Is an inspirational and uplifting audible with very powerful messages. Through the positive filter of life, the author guides the listener on how to transform life events into happiness through kindness and abundance

One of the best audio books ever!

Super love this book and honestly one of the best I have ever heard. It would be great if we could have the exercises in pdf if possible.

Great job!! Well done!!