Heart, Mind, and Intention

By: Gabrielle Bernstein

Narrated by: Gabrielle Bernstein

Gabby Bernstein helps you set an intention, or a Sankalpa, to lift away stress and anxiety and mindfully become more comfortable in your bed as you prepare for sleep.

Millions rely on Gabby’s disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours. She's one of Oprah’s favorite spiritual guides, and now meditation guru and motivational speaker Gabby Bernstein is focused on helping you get better sleep, and sharing her talent here.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

Brought to you in collaboration with Thrive Global.

©2020 Audible Original (P)2020 Audible, Inc.

Very relaxing

Enjoyed her voice and the path she took me on. I'm going to look for more from her.

A good meditation

This was a good meditation which I really enjoyed and i know you’ll enjoy it as well!

Calming n short

Perfect little way to start as a introduction to meditative sleep. The voice was easy to follow and it definitely helped me get ready for the sleep process.

Grateful for this...thank you

More excitement about finding free help! It's refreshing to receive it.

Meditation is the foundation to healing and this one is very effective..Thank you again 🙏

Just what I needed!

Love Gabby’s calm, steady delivery of this beautiful meditation. I have difficulty winding down, and she is spectacular at helping me do so. Excellent experience!