Help Best

A Proven Framework for Delivering Life-Changing Fitness Coaching

By: Chris Cooper, Kenny Markwardt, Nick Habich, Brian Bott, Peter Brasovan

Narrated by: Chris Cooper, Kenny Markwardt, Nich Habich, Peter Brasovan, Brian Bott

We’re living in a golden age of abundance—but this easy lifestyle has created a new crisis: For the first time in human history, many will have shorter, sicker lives than their parents.

As coaches, no one is in a better position to turn the tide than we are. We are professional change agents.

In this book, I’ll give you a clear, repeatable system for changing clients’ lives through health and fitness. It’s called the Prescriptive Model, and it’s been tested and proven in over 3,000 gyms around the world.

I’ll also bring in four veteran coaches to lend their expertise. With 89 years of combined coaching under our belts, we’ve seen firsthand what gets clients results—and what doesn’t.

We'll give you clear, actionable steps for changing your clients' lives, no matter which method you use—whether it's CrossFit, yoga, HIIT, dance, pilates or any other fitness approach. And you’ll learn how to build a coaching career that lasts—because you can’t change lives if you burn out.

This is your playbook for helping clients live longer, healthier lives. Listen to it, apply it, and help them best.

©2025 Chris Cooper (P)2025 Chris Cooper

two brain mentee

this is a great book that I gave my team and also a good refresher for myself