Here and Now

The No-Nonsense Mindfulness Practice to Finally Snap Out of a Slump

By: Grace Churchill

Narrated by: Juanelle Louise Holl

Find peace, stay present, and live life as a gift

The path to peace of mind is only seven steps away. Our relentless quest for the perfect Pinterest-worthy lifestyle has left us exhausted, distracted, and empty. So how can you find peace of mind, regain focus, and rebalance your life?

The answer lies in the most unexpected of places. Peace is not out there, but within you - and your breath can help you unlock it.

In Here and Now, you’ll discover:

• Seven steps to mastering mindfulness through 30+ exercises.
• 10+ breathing techniques to help you master your breath, improve your concentration, and reduce stress.
• How to control your focus and bring it back to the present, no matter what’s going on around you.
• The inner critic, and how to finally silence it.
• A guide to self-compassion and identifying your purpose in life.
• And much more.

©2021 Grace Churchill (P)2021 Grace Churchill

Fantastic Book

I've often caught myself feeling stuck and lost in thought wondering why everything around me feels so grey. This book is amazing and can help anyone wake up and do something!

Very inspiring audiobook

If you are like me want to have mo Mindfulness practices in your life - this is a must have book for you. This book will help you to stay present and enjoy your life, get rid of distraction both from your surroundings and from your thoughts. I enjoyed exercises and I liked narrator.

great book

overall excellent! helpful and practiceable information and very nicely narrated too. 5 stars! would recommend

Outstanding - Truly life changing!

I had been in a bad place mentally for a few months and decided to pick up a few audiobooks to break the funk. Luckily I stumbled upon Here and Now and it was by far the most impactful audiobook to help me climb out of the hole I had been in. My favorite parts of the book were meditation training, self-compassion, and living in the present. I could not fathom where I would be without this audiobook. It changed my life, and I am forever grateful. I highly recommend this if you are trying to overcome a life mood and just cant seem to break out of it. Easily 5 stars!!

Excellent read!

In today's busy world it is difficult to live in the present and focus on what's truly important. The breathing exercises are easy to follow and teach you to focus on your breath. This is a great book for anyone wanting to reduce stress and rebalance their life. Highly recommend!