Hindu Meditation

A Peaceful Guide to Dhyana, Yoga Exercises and Poses, Mindfulness, and Daily Meditations According to an Essential Scripture in Hinduism called the Bhagavad Gita

By: Crystal Moon

Narrated by: Kay Webster

If you want to learn about Hindu meditation, then pay attention....

Meditation is both the art and science of becoming at one with yourself, mindful in the present moment, and clearing your mind of clutter and suffering.

The end of suffering is known as nirvana. However, life is suffering. Coming to a place in your mind where even your suffering may bring peace may be the closest to nirvana most people are able to reach.

Meditation is the key to obtaining nirvana. Even if the end of suffering is not your ultimate goal, meditation is a necessary practice to clear your mind of clutter.

Here’s just a tiny fraction of what you’ll discover:

• Dhyana
• Yoga exercise and poses
• Mindfulness
• Daily meditations according to an essential scripture in Hinduism called the Bhagavad Gita
• And much, much more!

©2019 Crystal Moon (P)2019 Crystal Moon

Hindu!

Known yoga and some other process on meditation but this audio book exemplary explain the beauty of Hindu meditation. I am completely into this now! Great book!

Easy to understand

This book was my first attempt at non-guided meditation (meaning no audio recording talking to me as I meditated). It was fantastic. The descriptions are simple and easy to follow.

i love it

I’m fairly new at meditation and I love this book! It takes you step by step through different ways to ease into the life altering progress of learning how to meditate.

It's great

My schedule is busy yet I still found it easy and a joy to go through each day with this book. Thank you for sharing your insight so we can become happier, calmer, and healthier - even amongst all the demanding external stimuli and to-do lists that try to capture our attention every day.

Good beginners guide

In the current busy, non-stop world, it is important to find quiet time in your life. The meditations in this book provide a foundation and guidance to find a quiet period during your day.