How To Stay Fit Without Medicines

By: Dr. Johnson C. Philip, Dr. Saneesh Cherian

Narrated by: Virtual Voice

Everyone wishes to stay fit, but are afraid that this might require medicines, special diet, and unthinkable exercises. This is far from truth. Consider for example: *** If you wash your hands after you return to your home or office, there is lesser chance of catching cold. *** If you get ten to fifteen minutes of direct sunlight a day, it remarkably increases the production of vitamin D in your body. The first round of fitness for most people involves ONLY common-sense adjustments to ones life. Unfortunately this common-sense is often lost in the rush of today's life. How To Stay Fit Without Medicines lists the things that everyone can do and that everyone ought to do. This does not involve buying costly medicine or equipment, but rather simple things like washing your hand each time that your return to your home or office after you visit public places or public transport. Anyone can do that, and everyone ought to do that. We have gathered the most essential common-sense practices that lead to health. Read, implement, enjoy a more healthy life without medicines.