How to Be Highly Sensitive and Empowered

A Revolutionary Healing Guide for Empaths

By: Jane Novak

Narrated by: Kelly Burke

A practical guide outlining how empaths can protect themselves from sensory overload and burnout. A step-by-step transformational journey of unlocking and reclaiming energy and power.

Have you been told you are “too sensitive” or “overly emotional”? Being an empath can be an incredible gift of compassion and connection. When unchecked, empathic insights can leave people feeling depleted and overwhelmed.

Sensitivity is a strength. How to Be Highly Sensitive and Empowered offers a healing roadmap, from step one, "master energy awareness", to step seven, "activate and share your gift". Tools include breathing exercises, powerful visualizations, inner voice journaling, and how to create "transition breaks" to overcome energy drains. How to Be Highly Sensitive and Empowered outlines:

• How empaths differ from highly sensitive people, and how to reframe your emotional energy as deep wisdom.
• Ways to effectively set boundaries, with examples from Jane Novak's coaching programme, to find peace in a challenging world.
• A practical healing programme, tackling the inner work needed to transform how empaths relate to the wider world.

This audiobook helps empaths move from being in a state of turmoil to becoming comfortable in their skin, and feel more confident in relationships and interactions. Discover the freedom empathy unlocks in all areas of life: leadership, creativity, and love.

©2022 Jane Novak (P)2022 Watkins Publishing

I will listen to this book again.

The fact is that I have been an aware and unaware empath at different periods of my life. I am on my journey to self healing after a stroke. My awaking is welcomed but necessary due to my brain trying to heal. after being given the amazing chance to have a life with intent and purpose this was exactly what I need to practice. Thank you for this book.

Thoughtful and Complete

A beautiful book that aims to empower and encourage the reader to consider perspectives that will unlock a greater purpose.
.. . Jane presents her story with a caring and unassuming spirit, connecting rich abstract ideas to practical devices that anyone can incorporate into their busy life.

Beautiful Insights

This book was a beautiful experience with countless insights that have not only provided a better understanding of myself, my path, my intrinsic power, but also sparked a very vibrant deep motivation in me for what I am capable of in this lifetime going back to who I truly am.

I would recommend this to anyone but also especially to empaths and anyone who knows an empath or has one in their life; this book is for the betterment of the collective. Much love and gratitude to Jane Novak for sharing with the world.

Life changing insights

I love this book. It has answered many questions about who I am and why I have behaved in ways in the past. I’ve listened so many times. I get new insights each time. Incredibly helpful book. Thank you