How to Build Confidence, Positivity & Self-Love for Teenagers

Daily Guided Meditation/Affirmations for Tweens, Teenagers, Young Women and Beyond. Sleep Learning for Happiness, Confidence, Self-Love

By: Minaxi Mistry

Narrated by: LaBresha LaDay

Let’s face facts. Growing up can be painful, especially with the advent of social media and scrolling culture and the many other ways that can make you feel inadequate and that can batter our self-esteem. Anxiety is at an all-time high, with an estimated 69 percent of the younger generation admitting to suffering from some form of anxiety. That can be crippling, making you feel like you don’t fit in and feeling down about yourself. But help is at hand!

This audiobook has been designed with you in mind. You need some self-love and confidence to boost your self-esteem to deal with your mental health and emotional well-being. You need to help yourself by listening to and repeating positive daily affirmations!

Navigate through life by using positive affirmations to help you to believe in yourself. Daily use will strengthen self-belief, help you reach your full potential, to become an all-around emotionally complete and resilient person. There are many ways you can benefit from listening to affirmations. Helping you in a number of ways to:

• Be aware of your emotional state
• Positive affirmations to help you to believe in yourself
• Makes positiveness a daily habit
• Helping you to pay attention to what is important
• Meditation has been proven to help your mental state to be more positive
• Focusing on affirmations will help you create and manifest a confidence mindset

You can do this while relaxing and sleeping (recommended) at night, to help to reinforce and embed positive affirmations and release your limiting beliefs.

Would you like to know more?

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©2022 Minaxy Mistry (P)2022 Minaxy Mistry

So Inspirational - definitely recommend!

Love this book. The content is really unique and super motivational. My biggest struggle is managing confidence in a corporate social setting and the strategies and motivation to improve in this book is a real game changer.

Outstanding audiobook that will positively impact anyone that needs to build self confidence in any setting!

Engaging and Effective

My boyfriend's nephew has been going through a lot of struggles in school. He struggles with self-esteem and self-confidence. However, he has started listening to this audiobook and has found it to be very helpful. He started out slowly but is making progress and I’m hoping it will give him some guidance on changing the way he thinks about himself and about life in general. His parents have tried reading other books together but this one seems more engaging and effective.

An Incredible Resource For Teens!

I have a few of Minaxi Mistry's books and this one is one of my favorites. The things teens have to go through these days are more than I could have handled, and how this book promotes confidence, positivity, and self-love is huge for them.

very good and useful

good material, get to the point. touches the most important topics. overall very useful. recommend

Perfect for Teens!

Teenagers deal with so much and this audiobook expresses encouraging words that taps into the everyday conflicts that can come into the minds of our young ones. As a parent I do what I can to verbally encourage my kids but sometimes hearing it from someone else is when it really sticks. If you’re looking to uplift your teen, this audiobook is a fun way to do it.