How to Cope with Almost Anything with Hypnotherapy

Simple Ideas to Enhance Your Wellbeing and Resilience

By: Daniel Fryer

Narrated by: Daniel Fryer

Bloomsbury presents How to Cope with Almost Anything with Hypnotherapy written and read by Daniel Fryer.

** Shortlisted for the 2024 Health & Wellbeing Awards – Best Wellness Book **

ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDED

Discover how one of the oldest forms of healing can transform your life.

What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more.

This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve the wellbeing of both your body and your mind.

How to Cope with Almost Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere. Using the QR codes in the book you can also access over 20 hypnotherapy audio sessions, guided by Daniel himself.

So, what are you waiting for?©2024 Daniel Fryer (P)2024 Bloomsbury Publishing Plc

An excellent exposition on hypnotherapy

The author was extremely knowledgeable and had a very pleasant speaking voice and a great voice for Hypnotherapy. I like that he included other therapeutic models. I definitely learned something I was not expecting to find in this book. Many great stories and scripts. 2 thumbs up!