How to De-Clutter Your Mind and Live a Heart-Centered Life!

The Only Thing Keeping You From the Life of Your Dreams is You

By: Theresa Puskar

Narrated by: Theresa Puskar

Do you ever find yourself angry about the anger you feel and just won't let it go, or frustrated with you incessant feelings of frustration? Do you get impatient with you impatience because you're not perfect at being imperfect? We often find ourselves twisted in a world of emotional and spiritual dichotomies - created by our minds. In fact, many of us see our mind as the enemy, and the greatest obstacle to our spiritual liberation. Not so. In this illuminating program, Theresa Puskar sheds light on many of these dichotomies, sharing theories, anecdotes and techniques that will assist you in making peace with them in your life. Each dichotomy carries great wisdom and life lessons, and there is enormous freedom in dissecting what they are truly saying to us about ourselves. Join Theresa as she explores how to find joy in unraveling these dichotomies. In doing so, you can cultivate a greater love and acceptance for yourself and your brilliant mind!

Over 35 powerful, life-changing exercises including Fear Inventory; Allowing Yourself to Need; Releasing Shame; Enhancing Relationships; Protection Bubble; Cutting Energetic Chords; Healing Body Scan; Finding Your Passion; Getting Unstuck...and many more!

©2016 Theresa Puskar (P)2016 Gildan Media, LLC

Watch your triggers

Exercises overkill initially. This is one of the better self-help and self accountability books. If you are only going to point the finger at others, this is not the book for you. In order for you to actually take something away from this book be as authentically honest with yourself