How to Do Self Love

Break through Unworthiness, Master Self-Confidence and Be Happy Every Single Day

By: Diana Mikas

Narrated by: Diana Mikas

How to dismantle your heart armor so that you can cultivate compassion, empathy, and love for yourself and the world around you.

The practice of self-love demands that the old structures of love be dismantled. They are no longer relevant in a world that demands authenticity.

With an explorer’s eye, Diana Mikas shows us that the journey back to your authentic self has three steps:

1. Self-awareness: When you discover how your inherited love story has influenced your decisions, you’ll understand why and how you arrived in a place of unlove. Then you’ll be able to chart your path back to your true self.
2. Self-acceptance: You’ll break through societal programming of what beauty is and learn how to appreciate and accept your beautiful self.
3. Self-confidence: With the "Happy Every Day" method of living, you are sure to maintain the higher vibration of self-love.

How to Do Self Love empowers you to understand the forces holding you back from feeling fulfilled and confident in your life. It guides you with science and Chakra energy practices, teaching you how to elevate your energy to find the light within and attract everything you want from an open and free heart.

The only way to heal our hearts and come back to our true selves is by focusing on a holistic mind, body, and spirit approach. You will understand the whys of this journey so you can forever break away from those thoughts of unworthiness. Diana teaches us that living with a whole heart will make all your dreams come true.

©2023 Diana Mikas (P)2023 Diana Mikas

Unique book for healing from heartbreak

I'm so glad I read this book! Diana does a great job of breaking down the process of cultivating self-love into easy to understand steps. Right away, I felt empowered to start my journey of self-awareness. By exploring how past experiences have shaped my views of myself, I've gained insight into why I've struggled with feelings of unworthiness at times. Diana's guidance on self-acceptance has really helped me appreciate all that makes me uniquely me. I especially love the "Happy Every Day" method - it's taught me how my energy and thoughts impact my happiness. Working on raising my vibration through reflection and chakra practices has left me feeling more confident and at peace. I'm so grateful Diana holds my hand throughout with her wonderful links and community support. I'll be cherishing this book for many rereads to come!

Very helpful information

The audio mentions that statistics stay that women have less self-confidence. The problem is a society with incorrect perceptions injected into people’s brains through false media/advertising playing a huge role in how women see themselves. There is too much pressure on women to be physically ‘perfect’. We are all unique and perfect and we need to start accepting ourselves the way we are and block all that false media advertising around. This audiobook will help you think positively about yourself and start loving yourself and block all that negativity embedded in us.

Self Love is very important

This audiobook provides practical steps and exercises to help listeners develop a healthy sense of self-love. The author emphasizes the importance of understanding and accepting oneself, and offers guidance on overcoming negative self-talk and building confidence.

Key takeaways from the book include learning to prioritize self-care, setting boundaries, and practicing gratitude. The audiobook also includes meditations and affirmations to help listeners cultivate a more positive self-image. Overall, this audiobook is a valuable resource for anyone looking to improve their relationship with themselves and lead a more fulfilling life.

Great Book.

My outlook on life has completely changed as a result of reading this book. I found myself having a lot of difficulties mastering the skill of loving and accepting oneself. I can't say enough good things about this book, and I highly suggest it to anybody who is having trouble accepting themselves and fully expressing their true authenticity.

Grateful for Love

I am do grateful that I can rely on God's love no matter what but it is nice to fins a book that so thoroughly explores the aspects of learning to love who you are as you are. Very well written!