How to Heal from Heartbreak in 90 Days

A Compassionate Guide to Rewire Your Brain Through Neuroscience to Help You Move On from Your Ex

By: Cartier Sherman

Narrated by: Virtual Voice

Are you struggling to heal after a breakup or heartbreak? Whether your loss is recent or years old, this book is your compassionate, science-backed companion on your journey back to wholeness. Informed by neuroscience, psychology, and lived experience, this guide offers a practical, 90-day roadmap for anyone, regardless of gender, orientation, or relationship type, who is ready to move from pain to renewal.

Inside, you’ll discover:

• How heartbreak affects your brain, body, and emotions, and why your distress is real, not just “in your head”

• Step-by-step strategies to break free from obsessive thoughts, ruminations, and emotional spirals

• Mindful journaling prompts and exercises designed to help you process your emotions, gain clarity, and chart your progress

• Practical boundary-setting scripts to help you protect your peace, limit contact with your ex, and create space for healing

• The neuroscience behind attachment, rejection, and why breakups hurt so much, and how to use this knowledge to gently rewire your habits and sense of self

• Self-care rituals, mindfulness techniques, and actionable daily routines to help you reclaim your sleep, appetite, focus, and joy

• Support for all readers, whether your heartbreak comes from a marriage, situationship, same-sex relationship, or a love that didn’t fit any label

The author opens up about her own story, from the shock and pain of her breakup to the small wins and steps forward in her recovery. Through honest sharing and practical tips, you’ll see how setbacks, triggers, and even running into your ex can become chances to grow stronger. You’ll learn how to rely on your support network, set healthy boundaries, and slowly help your brain move from the past toward new happiness.

This book is about more than just getting through heartbreak: it’s about transformation. You’ll find science-based tools like journaling, mindfulness, and group support, along with practical scripts and daily habits to help you heal. The 90-day plan is flexible, so you can go at your own speed and adjust the steps to fit your life. You’ll get encouragement to accept that healing isn’t always a straight line, to notice your progress, and to find hope and self-love as you move forward.

If you feel stuck, overwhelmed by constant thoughts, or just want a fresh start, this book can help you find yourself again, rebuild your confidence, and discover new ways to be happy. Healing from heartbreak is possible, and with the right support, you can come out of it softer, wiser, and ready for what’s next.