How to Love Yourself: Build Unshakable Self-Confidence, Break Free from Toxic People, and Silence Your Inner Critic in 7 Simple Steps

Healthy Relationships, Book 9

By: Rita Hayes

Narrated by: Tarryn Sarcone

The seven life-changing steps to boost your self-esteem and silence your inner critic.

We all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence.

It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough.

But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that—in 7 simple steps!

With this book, you will finally be able to silence your inner critic and start living a life that is truly fulfilling and satisfying. You will learn how to set boundaries, deal with difficult emotions, and make healthy decisions for yourself.

It's finally time to stop putting yourself down and surrounding yourself with people who don't love you for who you are.

This book will:

• Target pain points and help you heal: Rita Hayes knows exactly what it’s like to never feel good enough and feel unworthy. She’s here to strike right at the heart of problems and help you heal once and for all.
• Keep you away from toxic people: These toxic relationships are only reinforcing the negative thoughts you have of yourself. Learn how to break free from them and never look back.
• Empower you for all that you are: Understand and believe that you are amazing and are capable of amazing things. You’re perfect in every way.
• Silence the negative voices in your head: Stop those negative off-handed or targeted comments you make of yourself. It’s time to start being your own cheerleader instead.

And so much more!

Imagine feeling confident and happy in your own skin, no matter what life throws your way. And Rita is here to help you achieve just that.

It all starts with learning how to love yourself for who you are. If you’re ready, download this audiobook today!

©2025 Rita Hayes (P)2025 Rita Hayes

Eye opening

Self Love. This audio book was incredibly inspiring. It shows was self love is. How can feel to love yourself. Teaches how to recognize toxic relationships, set boundaries and get away from unhealthy relationships. It gives very helpful numbers if you are in need of assistance. The steps and practices given to reach your goals are helpful and reachable. I've already listened to it twice.

Inspiring and Life Changinf

How to Love Yourself: Build Unshakable Self-Confidence, Break Free from Toxic People, and Silence Your Inner Critic in 7 Simple Steps by Rita Hayes is a powerful yet refreshingly simple guide to reclaiming your confidence and inner peace. In just 1 hour and 44 minutes, this audiobook delivers practical, actionable steps that feel both realistic and immediately applicable.

Rita Hayes breaks down complex emotional patterns into clear, manageable strategies. The “7 Simple Steps” framework makes personal growth feel achievable rather than overwhelming. I especially appreciated how the book addresses toxic relationships and negative self-talk in a compassionate, non-judgmental way. It feels like guidance from a wise friend who truly understands the struggle.

The narration by Tarryn Sarcone adds warmth and authenticity to the message. Her voice perfectly matches the encouraging and supportive tone of the content, making it easy to stay engaged from start to finish.

If you’re looking for a concise, motivating boost to help you build stronger self-confidence and finally quiet that inner critic, this audiobook is absolutely worth your time. Short, powerful, and transformative — highly recommend!

simple yet effective

it is fill with easy simple excersise and task to do. it is simple to follow along and a book to read and reread and take the tips. it is full of useful simple tips that sometimes I forget to continue putting in action. this reminds me a lot of those tips and encourages me to keep on this self love journey

Self Love is Self Care

I really enjoyed this book. As someone who left a toxic relationship years ago, I wish they had more books like this when I had to start over. This is full of empowering tips to building confidence and falling in love with ones self. I would recommend this book to anyone who has been struggling with accepting themselves. 5 out 5 stars for sure!

Excellent & Helpful

This audiobook is excellent, I love how it approaches and points out several factors that can impact our confidence and self-esteem. I like how it emphasizes trauma bonding and healing, and also how people and relationships around us can affect our well-being. It also enforces the importance of mental health and building confidence, such as its impact on our physical health. This book is great and I would reccomend to all my friends and family.