How to Overcome Anxiety

A No-Nonsense Guide to Thriving with Anxiety and Depression

By: Robert Keller

Narrated by: Daniel Meeks

Let's not mince words here, everyday across the world, millions of people just like you quietly battle anxiety. But how many of us actually overcome the mental plague that occupies our lives? How many of us miss out on countless opportunities because of our own mental barriers...without even realizing?

Avoid this mistake at all cost.

First, take control of your mental capacity.

You see, many of us make the same mistake - with both overthinking situations and balancing priorities.

Overcomplicating decisions that affect our closest loved ones...yeah, I'm guilty. But perhaps we have forgotten how to control the moment. Some reality checks come at the least expected time, and you need to be ready for it.

Inside, you will discover:

• How to avoid screwing up the rest of your life
• Useful methods for prioritizing decisions
• Reversing the art of pity
• Quotes from historical badasses
• Usable strategies that can be applied today
• And much, much more!

Much of this advice goes against traditional self-help wisdom. In fact, some of the advice given is not for the weak-hearted and is intended for mature audiences.

Even applying one of the concepts expressed in this audiobook could result in life-changing habits.

©2019 Robert Keller (P)2019 Robert Keller

I bought this book for my husband who has suffered

I bought this book for my husband who has suffered from anxiety, depression and addiction for many years. He is still reading the book but tells me that he is finding it full of common sense and reassurance

Interesting book

All instructions and recommendations are very detailed, clear, effective and helpful. I liked this book very much and I would recommend it for those in need of this type of information.

We are not intended to just survive. We are intend

The Thrival Guide is the roadmap to overcoming distractions, taking control of your life, and learning to live from your passions. Well done

love it

very like different as many other books talking about anxiety. feeling good hearing every chapter.

self help

"Overcome Anxiety" enabled me to succeed in public speaking in front of large crowds with ease. This is more than a self-help book. It is a guide to reaching for your dreams when you feel your confidence has not reached you. Excellent writing. Great facts. Easy reading. Get this book and join the stars!