How to Tell People to F**k Off Politely Audiobook By Alba Cardalda cover art

How to Tell People to F**k Off Politely

The People Pleasers Guide to Boundaries, Self-Respect, and Real Connection
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How to Tell People to F**k Off Politely

By: Alba Cardalda
Narrated by: Alba Cardalda
Pre-order: Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Pre-order for $20.69

Pre-order for $20.69

The Spanish bestseller turned international phenomenon, set to be published in 30+ countries.
A practical and straightforward manual about the importance of saying “no” assertively.

Why is it so hard to set boundaries? We might fear losing our job, driving away a loved one, or embarrassing ourselves in front of our friends. When we finally do speak up, guilt and anxiety often follow. But here’s the truth: Limits in relationships are as necessary as the rules of the road for everything to run smoothly.

In How to Tell People to F**k Off Politely, psychologist and neuroscientist Alba Cardalda shows you how to say “no” with both assertiveness and empathy. With her guidance, you’ll learn to have fuller and more honest relationships that make you feel respected, loved, and above all, free to be your authentic self. Communication & Social Skills Personal Development Personal Success Psychology Psychology & Mental Health Relationships
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