How to improve your self-esteem Audiobook By Frédéric Garnier cover art

How to improve your self-esteem

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

How to improve your self-esteem

By: Frédéric Garnier
Narrated by: Katie Haigh
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $10.25

Buy for $10.25

Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques. Listen to these exercises whenever you need boosting your confidence, healing after trauma or bullying, or just maintaining your self-esteem at a healthy level within a daily practice.©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir Personal Development Personal Success Self-Esteem Physical Exercise
No reviews yet