Hustle, Flow, or Let It Go?

A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life

By: Portia Preston DrPH

Narrated by: Diana Blue

In a fast-paced world filled with distraction, it is easy to lose sight of ourselves and what we value most. We struggle with slowing down and protecting what gives our lives pleasure and meaning. Our well-being pays the price.

If you long to develop a sustainable wellness practice that meets you where you are in your current state of life, Hustle, Flow, or Let It Go? provides a framework for determining what the hustle costs you, where you can nurture flexibility, and what you need to release in your life. It shows you how to loosen the grip of perfectionism and societal expectations to address your authentic needs, allowing you to pursue wellness and connection with awareness and self-compassion.

If the hustle is leaving you hopeless and exhausted, the wisdom found in this book offers a better way—helping you to create a customized blueprint for wellness that honors your reality and gives you life.

©2025 Dr. Portia Jackson-Preston (P)2025 Christian Audio

Mini Retreats at Home

Hustle, Flow, or Let it Go? is insightful, simple to understand, and beautifully relatable. It expands our definitions of hustle, flow, and letting go, while giving us specific ways to redefine our wellness journey. I gave myself permission to let August become a time of releasing the hustle, rediscovering the flow, and letting go. I tried out her practice of mini-retreats—sometimes at home, sometimes with friends—and what a difference it made.

As I wrap up this month, I feel more peaceful, more hopeful, and more centered. I’ve also created a plan for regular mini-retreats so I can show up more fully for every part of my life, with steadier energy and deeper clarity.