I Am Not My Weight

How to Take Back Your Power With Self-Acceptance and Assertiveness

By: Tradena Rayner

Narrated by: AutumnHeatherVO

HAVE YOU BEEN PUTTING OFF WEARING THOSE DRESSES IN PUBLIC BECAUSE YOU WANT TO LOOK A CERTAIN WAY FIRST?

In one way or another, everyone has been manipulated by glossy magazines, beauty gurus, societal standards, and diet culture into hating their bodies. We have put our existence through immense turmoil of starvation and unrealistic health regimes without considering how they can impact us in the long run.

You might have fallen prey to those evils, but it is never too late to liberate yourself.

This book, I Am Not My Weight, will teach you

• how to be less harsh toward your body
• the liberation of letting go
• how to feel safe within your body
• how to practice self-love every day
• how to celebrate yourself
• ways to develop a healthy relationship with exercise
• how to make peace with food
• when to consider going for therapy

Healing is a highly subjective experience, with no right or wrong way to make meaningful changes. Slowly, steadily, and consistently, you can find ways to be comfortable with who you are. All you have to do is navigate through complexities while being kind to your body.

It is perfectly normal to feel angry with yourself sometimes, but you don't always have to stay that way. It is about time you make meaningful changes. Listen to find out where and how to start!

Old routes cannot take you to new places. To reach somewhere different, one has to tread unusual tracks.

©2023, 2024 Tradena N. Rayner, MS, RDN, CDN (P)2024 Tradena N. Rayner, MS, RDN, CDN

Transparency & a Keepsake

I absolutely loved this book! The author was so very transparent. She dropped so many keepsake nuggets in this book. I’m feel more empowered now than ever before in my weight loss journey & life in general. The book encompasses the whole person as an individual and not all about weight. Great Read.