I Am Really Hungry

Body, Mind, Soul Food: Intuitive Eating,

By: Jane Bernard

Narrated by: Virtual Voice

This book is an updated version of Am I Really Hungry? which has lots of good reviews to read. I changed the title because we are really hungy. I Am Really Hungry is about the power of our appetites. Hunger is emotional, physical, social and spiritual. When we confuse these, it’s easy to overeat or deny ourselves what we really need. Intuitive eating is using intuition to satisfy appetites of body, mind, heart and soul. Eating is personal. Ultimately, you know what you want. It might be love or it could be pizza. Knowing the difference, saves you from the stress of emotional pain and physically suffering. I Am Really Hungry is liberating. Instead of calories or rules, you learn to sense 10 tools to depend on for long-term satisfaction and peace of mind. You are in control of your choices. Your intuitive tools protect you so that there is no inner critic or yo-yo dieting. Intuitive insights end frustration created by old habits. As intuitive tools cue you to know yourself better, you will connect with the power of your appetite for dignity. Stay clear about what you value. Today is the day to take control of your diet and happiness by connecting with your intuition. Our appetites for life are amazing and not always rational. I Am Really Hungry keeps things real.