If I Just Breathe Audiobook By Mona Liza Santos cover art

If I Just Breathe

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If I Just Breathe

By: Mona Liza Santos
Narrated by: Claire Glover
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"If I just breathe, everything will be okay. With one deep breath, my worries melt away."

If I Just Breathe is a gentle, rhyming story that helps children learn simple techniques to calm their minds and steady their emotions. Through easy-to-follow breathing exercises and comforting words, young listeners discover how to pause, focus, and feel more in control when they’re worried or upset.

Perfect for parents, counselors, teachers, and librarians, this book introduces meditation and self-reflection in a way children can understand and enjoy.

With its soothing rhythm and practical tips, If I Just Breathe gives kids a lifelong tool for finding peace in stressful moments—one calming breath at a time.

©2022 Mona Liza Santos (P)2023 Mona Liza Santos Meditation Spirituality
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