Improve Your Mood

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Improve Your Mood

By: Matthew McKay Ph.D., Patrick Fanning

Narrated by: Matthew McKay Ph.D., Patrick Fanning

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Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident:

Nourishment from the Past

Gratitude

Treasure Chest

Anchoring

Matthew McKay Ph.D.Patrick FanningMatthew McKay Ph.D.Patrick FanningNew Harbinger Publications, Inc.

Psychology & Mental Health

Stress Management

Mood Disorders

Mental Health

Personal Development

Health

Fitness, Diet & Nutrition