Inner Child, Complex PTSD and ACT Workbook for Women

Reparenting Strategies, Emotional Regulation & Acceptance and Commitment Therapy Tools for Anxiety, Confidence & Mental Strength

By: Vivian Whitmore

Narrated by: Lance Adams

The Complete Recovery Trilogy: Your Path to Lasting Emotional Freedom
This comprehensive 3-in-1 book offers a powerful roadmap to recover from deep emotional wounds, reclaim your peace of mind, and build a stronger, more resilient future.

Three manuscripts in one audiobook:

• Healing Your Inner Child Workbook 5 In 1
• Complex PTSD Workbook for Women 5 in 1
• Acceptance and Commitment Therapy Workbook 5 in 1

In part 1, you will:

• Be guided through the process of understanding and reparenting your inner child.
• You'll engage in practical exercises to release past trauma and transform negative emotional patterns.
• Discover how to set healthy boundaries, cultivate self-love, and reconnect with the natural joy and creativity you may have lost.
• And more.

In part 2, you will:

• Get a 6-week roadmap to help you thrive after childhood trauma.
• You'll learn to manage emotional triggers, break the cycle of fear and self-doubt, and replace chaos with clarity and peace.
• Use practical, actionable exercises to develop the tools for resilience needed to embrace a future filled with hope and fulfillment.
• And more.

In part 3, you will:

• Get a toolkit that provides evidence-based ACT strategies to help you stop fighting your thoughts and start living beyond them.
• Learn powerful mindfulness techniques to ground your mind, interrupt obsessive loops, and manage anxiety when it hits hardest.
• Discover a full self-therapy framework designed for real, sustainable progress.
• And much, much more!

If you're ready to stop overthinking, conquer anxiety, and finally feel in control of your life again— Click Add to Cart and begin your journey to emotional freedom.

©2025 Vivian Whitmore (P)2025 Vivian Whitmore

Healing From Within

This audiobook really connected with me on a personal level. The exercises for understanding my inner child and working through past trauma felt practical and doable. I appreciated the guidance on emotional regulation, it’s been helpful in my daily stress and anxiety. The mix of reparenting strategies and ACT techniques made it feel supportive rather than overwhelming. I’ve noticed small but meaningful changes in my confidence and mindset, and it encourages me to keep working on my emotional wellbeing consistently.

Practical Support

I started listening to this workbook on commutes because I wanted structured guidance for inner-child healing and trauma recovery, and it offers an extensive, but compassionate, step-by-step approach. The mix of reparenting strategies, emotional regulation tools, and ACT-based exercises feels grounded and doable. I appreciated how it breaks big topics into manageable practices you can return to daily. It helped me feel more aware of triggers, more confident in setting boundaries, and more hopeful about real progress.

Healing Inner Strength

Listening to Inner Child, Complex PTSD and ACT Workbook for Women was deeply transformative and empowering. Vivian Whitmore provides practical reparenting strategies and ACT tools that helped me understand my emotions, build confidence, and strengthen my mental resilience. Lance Adams’s calm and supportive narration made every exercise feel safe and approachable. This audiobook guided me to reconnect with my inner child and take meaningful steps toward emotional healing.

Healing From Within

Listening to Inner Child, Complex PTSD and ACT Workbook for Women felt deeply personal, as if it was tailored to guide me through emotions I had long ignored. Vivian Whitmore’s practical strategies and ACT exercises made reparenting and emotional regulation understandable and actionable. Lance Adams’s calm, reassuring narration made the sessions feel safe and supportive throughout. This audiobook genuinely helped me connect with my inner self and build greater confidence and mental resilience.

Healing the Inner Self

Listening to Inner Child, Complex PTSD and ACT Workbook for Women was a deeply soothing and empowering experience. Vivian Whitmore offers compassionate, practical tools for emotional healing, self-acceptance, and rebuilding inner strength. Lance Adams’s calm and supportive narration created a safe and comforting space to absorb each lesson. This audiobook encouraged me to reconnect with my inner child and approach healing with greater clarity and confidence.