Inner Child and Anxious Attachment CBT Workbook

Overcome Past Trauma and Build Confident, Healthy and Lasting Relationships

By: Jo Mills

Narrated by: Samantha Novak

Don’t let your past dictate your present. Imagine a path where self-discovery and purpose come together seamlessly. Using cognitive behavioral therapy techniques, this collection contains 2 full length books, a comprehensive resource, using evidence-based Cognitive Behavioral Therapy (CBT) techniques and practical exercises that provides the skills and techniques you need to overcome past trauma, rediscover balance and build confidence.

Book 1: Healing Your Inner Child - CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries and Rediscovering Your Authentic Self

•Learn key concepts of Jungian psychology and delve into the profound influence of your inner child on your current beliefs and actions.

•Discover simple steps to reconnect with your inner child’s unmet needs, validate their voice, nurture their spirit, and set healthy boundaries

•4 Invaluable CBT-based techniques to manage triggers, forge healthier relationships, and live happier, healthier lives

Book 2: The Anxious Attachment Recovery Companion - CBT Based Tools To Build Confidence and Stability in Your Relationships, Stop Overthinking, and Become More Secure in Love and Life

•5 key strategies to identify your triggers and transform your thinking and emotional responses

•More than 10 powerful and practical CBT based tools and exercises to build self-compassion and foster secure attachment

•Develop healthy communication skills and establish boundaries that prioritize your well-being

•Deep dive into the secrets of the SECURE attachment style, building trusting, fulfilling relationships that nurture your emotional needs

•Build strategies to maintain your new found confidence and healthy attachment style in the long run

Embrace the journey toward rediscovering balance, living authentically and experiencing the love and connection you deserve.

©2025 Joanne Leicester (P)2025 Joanne Leicester

Exactly What I Needed to Heal

This workbook really helped me connect the dots between my past and how I show up in relationships now. The CBT exercises are super practical and easy to follow — not overwhelming at all. It’s been a huge help for managing my anxiety and finally feeling more secure.

Healing That Finally Sticks

Reading this book felt like someone handed me the missing manual for my own healing.

The way Jo Mills combines clear explanations with practical tools and journaling prompts made it easy to connect the dots between my past wounds and the patterns I still struggle with today.

Rather than feeling overwhelmed, I felt guided step by step through exercises that actually helped me see progress.
It’s compassionate, insightful, and, most importantly, actionable.

If you’re ready to finally break free from old patterns and build the relationships you deserve, this book is a must-have.

so glad i chose this book!!!

i loved this book, it’s so informative and makes it easy to understand with lots of exercises. i also love the voice of the girl reading it. it’s very comforting and calming. i’m going to find some more of her books right now! i don’t know if ive ever made it thru a whole audiobook but i got thru this one within a week! thanks for this amazing book!

A Gentle but Powerful Guide to Healing

Practical Tools for Inner Child and Attachment HealingThe Inner Child and Anxious Attachment CBT Workbook is a compassionate and practical guide for healing from childhood wounds and anxious attachment. What I appreciate most is how it blends education with hands-on exercises like journaling, affirmations, and boundary-setting, making it feel more like a guided journey than just a book.
The inner child section helps you reflect on the past and reshape core beliefs, while the anxious attachment companion offers concrete tools for emotional regulation, overcoming overthinking, and building secure relationships. The tone is empathetic and hopeful, encouraging steady growth rather than quick fixes.
Overall, it’s a thoughtful resource that makes deep work feel approachable and empowering.

healing that sticks

I’ve listened to a lot of self-help audiobooks, but this one felt different in how practical it was. The short exercises made me stop, think, and actually apply what I was learning to my daily life. I caught myself reacting calmer in situations that used to trigger me. It’s been a real step forward in how I handle my relationships.