Instant 21 Mediterranean Pots

Recipes for Everyday Cooking from the Mediterranean

By: Gabriela Papinutti

Narrated by: Angela Ohlfest

Mediterranean diet is one of the world’s healthiest diets. The meal plan usually consists of lots of vegetables and fruits, whole grains, legumes, olive oil. It also includes seafood and poultry - lean sources of protein. The recipes are usually simple and delicious, loaded with healthy ingredients.

The main tips for those who decided to start their journey with this diet are:

• Consume more seafood.
• Eat less red meat. Substitute your favorite steaks with fish or poultry.
• Consume dairy in small amounts. Best options would be plain Greek yogurt and Feta cheese.
• Choose whole grains. Cook whole grain pasta and cereal and consume whole grain bread.
• Add more fruits and vegetables to your meals.
• Eat fresh veggies and fruits all day long, and add them to your every dish.
• Choose healthy fats.
• Use olive oil instead of regular oil and butter.
• Use more spices and herbs for cooking.

In this book you will find 21 best Mediterranean recipes from different countries. Mostly, the recipes I’ve chosen come from European Mediterranean countries, such as Italy and its regions, Spain, France, Greece, Portugal. You will also find some interesting and delicious recipes from Mediterranean Asian and African countries, such as Israel, Lebanon, Egypt, and Morocco.

©2020 Gabriela Papinutti (P)2020 Angela Ohlfest