Instant Anger Management

Quick and Simple CBT Strategies to Defuse Anger on the Spot

By: Aaron Karmin LCPC

Narrated by: Danny Campbell

Quick and easy-to-learn strategies for dealing with anger on the spot!

If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment - whenever anger takes hold.

Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger - whenever and wherever you are. Using quick and simple "try this" interventions - such as breathing, acceptance, and self-expression - you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.

Instant Anger Management is packed with skills to help you: express yourself in healthy ways; deal with frustration; find validation for your emotions; handle feelings of regret; and stop being defensive.

©2021 Aaron Karmin (P)2021 Tantor

Really good information

Actually gives tools to help, discussions to have, and self development. Content is good, narrator could be better.

Practical

Excellent summary of multiple anger management concepts. Simple, direct, practical, helpful. Thank you, thank you.

Great information

Great information and helpful tips. Many examples of how to utilize them going forward. Thank you

Unhelpful

I didn’t find the book helpful. It had some pretty far fetched content. Especially the first part talking about how one needs to urinate to pass emotions. Lost me there.