Insulin Resistance Eating Plan: A Beginner's 2-Week Step-by-Step Guide for Women to Manage PCOS and Prediabetes, With Sample Curated Recipes

By: Mary Golanna

Narrated by: Virtual Voice

You can conquer Insulin Resistance!

Insulin Resistance is a hazardous condition that robs you of a healthy and happy life. Usually, insulin-resistant people are also in the prediabetes stage, which is a step away from the debilitating disease of diabetes. Prediabetes indicates that your blood glucose points are higher than normal but not high enough to be established as diabetes.

In the United States alone, 84 million people suffer from prediabetes—that is about 1 in 3 American adults. About 90% of them are unaware that they are insulin-resistant or have prediabetes. It is also known that females are more likely affected by insulin resistance as compared to males.

Insulin resistance happens when cells in your body and major organs don’t react well to insulin and can’t take up glucose from your blood. Consequently, the pancreas produces more insulin to help your cells absorb glucose. Generally, your blood glucose levels will stay in a good, healthy range as long as your pancreas produces enough insulin to strengthen your cells’ response to insulin.

Prediabetes or insulin resistance happens when your blood glucose levels are elevated than normal but not high enough to be diagnosed as diabetes. If there is not enough insulin in your system, extra glucose will remain in your bloodstream instead of being absorbed by your cells.

In this guide, you will discover:

• The nature of Insulin Resistance
• Causes and symptoms of this condition
• The relation between Diabetes and Insulin Resistance
• The lifestyle changes to conquer Insulin Resistance
• Samples of a healthy diet to cure Insulin Resistance