Intermittent Fasting

Shortcut to Build Muscle, Lose Fat and Easy Weight Loss

By: Brian Adams

Narrated by: Alexander R Adams

Finally - get the body you want with intermittent fasting!

Are you tired of diets? Have you tried eating a big breakfast or many small meals each day? Are you still not meeting your weight-loss goals?

When you listen to Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss, you will learn the science that debunks common diet myths.

Do you want to reduce your calorie-intake? Would you like more time and money? What if you could give your body exactly what it needs to lose weight?

Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss teaches you to cut calories - and the time and money you spend preparing meals. This diet also increases your sensitivity to insulin and gives you better growth hormone production - both of which make weight-loss much easier.

Does even the idea of fasting make you anxious? Do you feel overwhelmed by the idea of fitting it into your schedule? Are you concerned about safety and explaining your new diet to others?

This book explains five types of intermittent fasts and helps you understand which one will fit best into your lifestyle. It also offers tips for safety, fitting a fast into a busy lifestyle, and helping your friends understand your new diet!

Listen to Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss, and start making a real improvement to your body!

You'll be happy you did!

©2015, 2016 Brian Adams (P)2017 Brian Adams

A lot of information

Well done. Very helpful. I learned a lot about various fasting methods and foods to eat and avoid.