Introducing Psychology: How to Improve Your Life Through Applied Psychology Principles; Change Your Mindset, Create Success, Initiate Positive Change and End Procrastination

By: Noah Grayton

Narrated by: Gary Westphalen

Introducing you to the basic principles of psychology and its applications. Does fear hold you back from what you want? Do you feel like you are stuck in an automatic routine that just won’t change no matter what actions you try to take? Maybe you can’t even visualize what “outside” of your daily routine? What about your daily thoughts - ever wonder why you think the way you do?

What if you could change your thoughts for a couple days? Do you think your perspective might change and thus change your life in the process? Do you want to understand why you do the things you do, even when you don’t know that you are doing them?

If you seeking to understand the basic principles of psychology and how to apply them to improve your life, relationships or for someone else, then Introducing Psychology by Noah Grayton is just for you.

In this book, you will learn the basic premises behind psychology, the schools of thoughts and some techniques you can apply to start initiating change in your life.

Some reasons why you should listen to this book:

• Covers the basics schools of psychology and its creators in the past (like Freud).
• It describes the history of psychology in details so that you can understand why the knowledge of psychology is so important in our lives today.
• It explains how the human brain works from a psychological standpoint, and it explains how we process our thoughts and memories.
• Explains how and why we feel certain emotions, and it shows us what we can do to regulate those emotions.
• Shows how to increase your own emotional intelligence so that you can master yourself, get along with others, and increase your chances of success in all areas of life.
• Increase your romantic relationships using psychology.
• Review of common psychological disorders and mental illnesses, and it provides actionable information that you can use to deal with issues, especially depression, anxiety, and anger.
• How to use Cognitive behavioral therapy in dealing with your personal issues.
• How to use positive psychology to improve yourself continually.

If you aren’t an expert in psychology but want to gain a quick working knowledge of the subject so that you can apply it in your life, then grab your copy of the audio version today!

©2019 Noah Grayton (P)2019 Noah Grayton

Basic Information

The book introduces you to some of the major thinkers in psychology . It also outlines the basic schools of psychology (Behavioral,psycho-dynamic, developmental, cognitive). You also learn techniques to overcome deviant behavior like desensitizing and counter-conditioning. You also get re-acquainted with the differences between psychology, psychiatry, and sociology.

This is a very interesting book.

This is a very interesting book. I listen these book lots of chapters I can know lots of thing and also help improve emotional intelligence, couples communication, cognitive behavioral therapy.

Overall, It is a fast listen and should help

Overall, It is a fast listen and should help students preparing for an introductory class and the information of this book was so useful and i will try to follow it and i will recommended this book all my close friend.

A general understanding audio book

While very informative and technical, this author is hilarious. I have never enjoyed audio book quite as much as I did this one! There is whit mixed with all the info needed to have a general understanding of psychology.

Great achievement

The psychology of the arc of life and the psychology of achievement will help you understand what causes you or prevents you from achieving the goals you have set.