Intuitive Eating

How to Eat and Stay Healthy Without Dieting

By: Judy Tribule

Narrated by: Jessica Andrews

Are you constantly on yo-yo diets that keep you on a cycle of losing and regaining weight? Do you love food and don’t want to miss out on your favorites? Would you like to be able to eat without guilt and remain healthy?

Our relationship with food is a complex one. We need it to survive, and we all enjoy eating, but there are so many things that we like that are bad for us, and we struggle with our conscience, at times. For many people, losing weight is a huge goal, but this is where we have been going wrong for so long.

Now, with Intuitive Eating: How to Eat and Stay Healthy Without Dieting, you can reassess your relationship with the food you eat and learn to enjoy it once more.

The chapters in the book examine:

• The sort of eater you are
• The five stages of awakening the intuitive eater in you
• Steps to get rid of the diet mentality
• Ways to relearn how to satisfy hunger without overdoing it
• Steps to cope with emotions without resorting to eating
• Ways to respect your body
• The benefits of exercise
• And much more...

We have become conditioned to believe that in order to look good and feel good, we should deny ourselves the pleasure of eating. In reality, it is not the food we consume that is bad for us, but the way in which we consume it. Intuitive Eating will change that way of thinking forever.

Buy the audiobook, and make the change to a healthier you today!

©2019 Judy Tribule (P)2020 Judy Tribule

Worthy methods

I really like this method of learning to eat healthier by not depriving myself. I lost a lot of weight thru dieting in the past but gained it all back when I stopped counting calories and then went thru a very stressful time in my life.

Wonderful AudioBook

I was content to track but wondered if I could give it up. This audiobook has helped that happen.

Awesome

I ate intuitively my entire life and was always small. Once I started the diet roller coaster things quickly became unmanageable. My weight was never a problem when I ate what I wanted when I wanted. With today's constant barrage of information on what food is in at the moment everyone could benefit from this audiobook.

Great book

I am actually still reading it. It almost feels like it was written for me! I have a notebook and I am doing every question/exercise. I have read several other audiobook on emotional eating, but this one has been very helpful.

ITS A LIFE CHANGER

This is definitely not a diet audiobook! Having been a long time follower of James and his JSA, I can categorically say this audiobook is everything and more than what I expected. Couldn’t put it down and I only got it this morning!!