It's Not Your Fault

The Subconscious Reasons We Self-Sabotage and How to Stop

By: Laura K. Connell

Narrated by: Carrie Coello

We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps listeners uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides listeners to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation.

Those who have been let down by traditional therapeutic techniques know that behavior modification doesn't work for everyone. Simply doing things differently while staying the same on the inside might help for the short term, but before long old patterns emerge. Once they decide to get serious about change, however, and stop tweaking habits in the hope it will result in lasting transformation, they can create a life by design instead of default. It takes work, an internal excavation, and Laura comes alongside the listener as a trusted guide who has been where they are now. She provides the tools and anecdotal evidence to show them how to overcome the pain of self-sabotage and create the life they desire.

©2023 Laura K. Connell (P)2023 HighBridge, a division of Recorded Books

Amazing Book!

I love love LOVED this book! Very thought provoking and healing oriented! Had many practical applications.

A great start into CPTSD, even for a man

I found Laura on YouTube and started digging into her content. I think she has a really great balance of knowledge, personal experience and talent as a writer.

This is written by a woman, mostly for women, but I was able to get a lot out of this. I’ve recommended it to other male friends as well.

This qualifies as one I may need to own a hard copy for just to bookmark pages better.

Thanks Laura for putting this into the world. Narration was great as well.