It's Up to You

The Practice of Self-Reflection on the Buddhist Path

By: Dzigar Kongtrul

Narrated by: Pema Chödrön

On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror--when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrül suggests that we need not feel "doomed" when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without judging them or investing them with so much meaning. This approach to experience is what Kongtrül calls self-reflection.

Self-reflection is a practice, a path, and an attitude. It is the spirit of taking an interest in that which we usually try to push away. When we practice self-reflection we take liberation into our own hands and accept the challenge and personal empowerment in Kongtrül's title: it's up to you.

Thank you !

This was exactly what I needed to hear and learn. And may all beings be free from suffering and the causes of suffering

Really enjoyed this book.

Really explained our human conditions simply and without shame, sharing examples and solutions on a very intimate level. I have read it several times and will continue to read it along my journey. Very encouraging.

Every sentence is the path!

Loved every remarkable moment. Pema brings her whole heart into his teaching.
It would be impossible not to continually transform upon completion of each chapter!

An excellent read by an inspired reader

This a fantastic piece of the. dharma. So clear and beautiful. I recommend it to all

Great Dharma Book!

I have listened to this book over and over for months and assume I will continue to learn from it years into the future.