Journey to optimal health

Starch Reformation

By: Peter Rogers

Narrated by: Virtual Voice

How would like to age better than your spouse, and all your colleagues. When they are all fat, sick, and cognitively impaired, you could skinny, healthy, and smart.

Epidemiology makes it obvious. Traditional plant eaters like the Tarahumara in Northern Mexico, the Okinawans, the rural Kenyans, and many others hardly ever get obesity, hypertension, diabetes, myocardial infarction. They have much lower risk of breast cancer, prostate cancerm and colon cancer.

This book covers the stuff you want to know about: Sodium, potassium, magnesium, fats, rice and arsenic, the OMAD (One Meal A Day) diet, fertility, organic, stress, coronary artery disease, and so many other fascinating topics. You'll be having one AO (Academic Orgasm) after another.

This book is full of advanced concepts in nutrition. Lots of jokes are thrown in for entertainment, and to prevent your lazy ass from giving up on finishing the book. This book provides the up to date truth about nutrition.

Dr Rogers is the Nostredamus of nutrition, the messiah of metabolism, the Pope of Veganism. Fellowship trained in divine intervention, and neuromythology.