KICK ANXIETY'S ASS! 10 TIPS TO STAY SANE IN TIMES OF CRISIS, STRESS, AND ISOLATION

AN EASY GUIDE TO NOT GIVING UP WHILE STAYING AT HOME

By: Christian Nava

Narrated by: Virtual Voice

I’ll donate 50% of the proceeds from your ebook purchase to support UNICEF’s efforts to help those affected by the current global crisis. It’s hard out there. It’s hard staying inside too. I decided to write this “self-help book” to chip in during this stressful moment in my own way. Long lines and empty shelves at the supermarkets, people afraid of leaving their homes, a crippling financial downturn—I’ve lived through those terrifying situations before, and I want to share with you a few tips that might save your sanity during these trying times. While some chapters could seem like self-development BS at first glance, they are not. I don’t sugarcoat the struggles we are going through either. Whatever you do regularly during this lockdown will become a habit. Think about that! With KICK ANXIETY’S ASS! 10 TIPS TO STAY SANE IN TIMES OF CRISIS, STRESS, AND ISOLATION, my goal is to give you a quick and practical guide to not giving up while we are self-isolating. I hope you’ll find value in these pages because what you are going through now is my routine. It might sound dramatic (it’s not), but over the last seven years, I’ve worked full-time from home, I emigrated from my country, and had to reshape my life in countless ways. A lot of it involved being away from my loved ones while also making the most of the great indoors. If you want to learn how I changed my outlook and kept a sense of normality in the face of uncertainty, please read on.