Keep Looking Up

Your Guide to the Powerful Healing of Birdwatching

By: Tammah Watts

Narrated by: Tammah Watts

It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up. As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding. Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you: Explore the practice of birdwatching from the comfort of your own home and community Increase your self-awareness, mindfulness, and concentration Find acceptance and alignment with the spirit and beauty of birds Right outside your door flies just what you've been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind. No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.This audio product contains a PDF with supporting material, and the PDF is available to download.

Beautiful writing on how to connect with birds, yourself & other people

This was beautiful. It was a well rounded journey into the world of bird watching and mindfulness that takes you to unexpected and wonderful places. I didn’t expect to experience the novel in such a deep way that spoke to my love of birds - and relationships with myself and others. Lots of practical tips and guidance on how to bird watch and enjoy nature therapy. What a lovely excursion.