Keto Diet and Intermittent Fasting

A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.

By: Dorothy Smith PhD, Richard T. Bailey MD

Narrated by: Samantha Novak

If you want to learn how to lose fat, detoxify your body, feel more energetic and stay fit through a simple diet plan to follow, then keep listening....

Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you.

Here are some changes that occur in your body when you fast:

• The levels of growth hormone increase as much as five-fold. This has benefits for fat loss and muscle gain, to name a few.
• There are changes in the function of genes related to longevity and protection against disease.

When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!

In this book, you will find:

• The different types of Ketogenic Diet and Intermittent Fasting that are specifically designed also for women and each of their benefits and drawbacks
• How to lose weight through Ketogenic diet and Intermittent Fasting
• How intermittent fasting will reduce your risk of disease and improve your longevity
• A 30-day meal plan
• One-hundred plus tasty recipes to help you stay on track with the keto lifestyle
• And much, much more!

After listening to this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner.

What are you waiting for? Scroll up and click the "buy" button to start the life-changing diet!

©2020 Dorothy Smith PhD & Richard T. Bailey MD (P)2020 Dorothy Smith PhD & Richard T. Bailey MD

I have tried everything.

Nice Its working for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is actually working for me.

Great Resource

I have found so many delicious recipes in this book! I love, love, LOVE the fat bomb recipes - there are so many things you can do with them! From just a simple fat bomb, to a topping on a brownie or lowcarb ice cream. Seriously.

Absolutely loved this book!

This book has it all! Not only will this help you understand about the diet, but it’s also going to convince you why this diet is the real deal!

Perfect Audiobook

First off, even though this book was helpful in getting started on the Keto diet know that you will not live on just bacon and butter, but they are definitely included in the Keto diet. After I listen this book I did order a couple more books for more in depth information but that is the way I usually do things, I want other ideas and opinions. This book does give you the basics and good recipes.

Excellent audio book,

Excellent audio book, the narrated very clear and well listening. I listen this audio book some of the chapters I can know lots of things.