Keto Diet for Beginners

6 Days tо Асt, the Last tо Dаrе. Exercise, Fооd, Tiрѕ to Lоѕе Wеight.

By: Susan Green

Narrated by: Nicole Skalij

Are you bored with diets that advocate low or no fats and crave your high-fat meats? You may instead be considering going on the keto diet, the new child on the block. Supported by several celebrities including Halle Berry, LeBron James, and Kim Kardashian, among others, the keto diet has been the topic of discussion among dietitians and doctors. Do you eager to know if the keto diet is safe and right for you?

This diet could be a high-fat diet with moderate amounts of protein. Depending on your carb intake, the body reaches a state of ketosis in less than a week and stays there. As fat is employed rather than sugar for fuel within the body, the weight loss is dramatic without any supposed restriction of calories.

The keto diet is such that, you should aim to induce 60-75 percent of your daily calories from fat, 15-30 percent from protein, and only 5-10 percent from carbohydrates. This sometimes implies that you'll eat only 20-50 grams of carbs in a day.

This audiobook got you covered with:

• Understanding of keto diet
• Benefits of keto diet
• Easy to make keto diet recipes
• Tips to lose weight.
• And many more...

Get your copy today!

©2019 Susan Green (P)2019 Susan Green