Keto Lifestyle: For Beginners

By: Stan Huddleston

Narrated by: Michael Jacobs

You can finally achieve your weight loss and metabolic health goals by reconditioning your body to preferentially burn fats instead of carbohydrates. This audiobook is your guided tour of the ketogenic lifestyle, supplemented with optional intermittent fasting (IF) and one-meal-a-day (OMAD) practices. It explains how ketosis works in the body, its numerous health benefits, and how to incorporate keto into your lifestyle. The effects that the standard American diet (SAD), a plant-based diet, and a ketogenic lifestyle have on key metabolic markers are compared as the author shares actual results from his own lipid and metabolic panel blood tests performed over nearly nearly a decade. You won't want to miss this compelling story that will inspire you to take ownership of your own health. Order your copy now!

©2021 Stan Huddleston (P)2021 Stan Huddleston

Very easy and informative read!

Very easy read packed with lots of practical info and a solid overview of the history and science behind keto. Definitely recommend this book to anyone who is seriously interested in improving their health.