Ketogenic Diet: A Basic Guide for a Keto Lifestyle for Beginners (+20 Easy Recipes)

By: Rubén Aguirreche

Narrated by: Virtual Voice

The Ketogenic diet or the "Keto" diet is causing enthusiasm among athletes and people who want to lose weight quickly. It may seem like a perfect miracle diet, but it requires a lot of effort, exercise and following certain guidelines.

This diet is characterized by a high consumption of fats to the detriment of carbohydrates. This would consume large amounts of healthy fats such as oil, butter, avocado or nuts and reduce the consumption of carbohydrates and even fruits and vegetables.

Each of our cells contains fat, this gives us energy, helps us burn calories and absorb vitamins. The important thing about this diet is that the fat you eat is always the so-called "healthy fat". These fats are burned for energy, which would not happen if we used carbohydrates for this function, which thins more quickly.

This is the ideal book if you want to start this diet because it is concrete, practical to read and with more than 20 very simple and delicious recipes.