Ketogenic Diet: The How to & Not to Guide for beginners

How to Lose Weight Effectively

By: Orlando Scott

Narrated by: Harry Roger Williams III

Did you know that there are many proven benefits of the ketogenic diet?

They include:

• Drop in blood sugar and insulin levels
• Weight loss
• Freedom from food fixation
• Reduction of appetite
• Lowering of blood pressure
• And much, much more!

This book contains proven steps and strategies on how to use the low-carb, high-fat ketogenic diet as a weight loss method. It is one of the most effective diets for weight loss available today. It's easy to follow and offers many health benefits, too. This audiobook offers a guide on what to do and what not to do when following a ketogenic diet. It also has guides on how to create diet plans and how to kick-start a workout routine.

Here is a preview of what you'll learn:

• Origins of the ketogenic diet dating back to the 1920s
• Using the ketogenic diet for weight loss and health
• What to do with a ketogenic diet for a complete beginner
• Allowed and not-allowed foods
• Seven-day easy-to-follow ketogenic meal plan
• And much, much more!

©2016 Orlando Scott (P)2016 Orlando Scott

A good beginers guide.

A good beginners guide to the Ketogenic diet. If you are looking for an overview and how to begin the diet this is a good place to start. If you want in-depth information, there are much better books out there.