Kick the Habit

The How and Why to Quit Smoking

By: HealthiNation

Narrated by: Pat Murphy Stark

HealthiNation, one of the nation's leading health and wellness educational networks, presents this informative health series designed to make even the most complex health issues easy to understand.

It's clear smoking is bad for you but did you know that your body starts to heal the minute you quit smoking? In this audiobook, you'll learn the harmful effects of smoke has on the body in the "anatomy of a drag," how the body can heal once you quit, and some strategies to help you stop. And since smoking can lead to so many other health problems, segments on lung and heart disease are also included in this book.

The segments in this book are presented by respected doctors in the following order:

The Effects of Smoking

Quit Smoking Timeline

Strategies to Quit Smoking

COPD Lung Disease

Heart Disease

Stroke

©2009 HealthiNation (P)2009 HealthiNation

The last meditation best for quitting smoking

Very pretty relaxing meditation(s), three of them. However, the last one in my opinion is the best one when it deals with not smoking. It is verbal and on the subject of smoking and quitting. The other two meditations are good for relaxation more than to quit smoking, in my opinion. Overall pleasant cd audio.